Essential Fatty Acids such as Evening Primrose Oil are a beautiful source of Omega 6. I always recommend Effemol or Natures Sunshine brands, because of their purity. This is a great EFA that can help with keeping you more youthful. It can have the effect of a ‘facelift’ in a bottle… but, you should simply take it every day. The skin benefits in so many ways, as do the lungs. Evening Primrose Oil can also help in the reduction of some of the symptoms of Menopause and Peri-menopause.